EQClarity 1.0 - App Store

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About EQClarity

EQClarity is about understanding where your feelings are coming from and reframing your thoughts to impact your emotions. The idea of the exercise is really simple - going though the framework step by step you can modify...

EQClarity is about understanding where your feelings are coming from and reframing your thoughts to impact your emotions. The idea of the exercise is really simple - going though the framework step by step you can modify and change your feelings by means of logical and deductive reasoning, instead of allowing your feelings to get the better of you. The ABCDE system behind EQClarity was pioneered by Dr. Albert Ellis, internationally recognized as the father of Rational Emotive Behavior Theory and Therapy. The A-B-C model states that it normally is not merely an A, activating event, that contributes to disturbed and dysfunctional emotional and behavioral Cs, consequences, but also what people B, believe about the A.

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of EQClarity since it was posted on our website on 2016-11-07 16:28:12. The latest version is 1.0 and it was updated on 2024-04-22 13:22:31. See below the changes in each version.

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Related Apps

Here you can find apps that are similar with EQClarity.

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